Newborn and sleep patterns is important. Sleep is essential for child development and overall wellbeing. As parents we have to learn to make sure that the baby gets good and restful sleep.
Newborn And Sleep – How Much Need A Newborn?
The first few weeks newborn can sleep up to 16-20 hours per day in sessions of 3-4 hours. Make sure the baby sleeps safely and quietly by:
- Put the baby on his back on a firm surface.
- Remove all the extra items like pillows, soft stuffed animals and fuzzies from the bed.
- Sleep near the baby, but not in the same bed. (If you want you could sleep with your baby in the same bed, but make sure to secure the baby, so you’re not rolling over the baby during sleep.)
- Keep the room temperature at around 20 to 23 degrees Celsius.
Tips For Mom:
- Help your child learn the difference between day and night by dimming the light at night and a stronger light by day.
- Food always the baby and change diapers just before he puts to bed.
- Newborns spend so much time on their backs while they sleep that is important to often turn them on the stomach or let them sit awhile when they are awake.
- Avoid to wake the baby unnecessarily choose a diaper that is comfortable and provides up to 12 hours of dryness.
- Newborns need to be fed about every three hours around the clock. But as time goes by, there will be longer between meals and child will sleep in longer intervals or all night (with a few naps during the day).
Sleep Table:
- Newborns: 16-20 hours per day
- 6 weeks: 15-16 hours per day
- 4 months: 9-12 hours plus 2 naps
- 6 months: 11 hours plus 2 naps
- 9 months: 11-12 hours plus 2 naps
- 1 year: 10-11 hours plus 2 naps
Newborn Won’t Sleep – Oh Dear
Many parents struggeling with the baby’s sleep. And it’s good to know about some method to practice on.
Self Sothing: Techniques to calm the baby
Child sucking the thumb in an attempt to comfort themselves, but what can a parent do? See the significance calming techniques in early childhood.
Wondering why your child sucks his thumb? Are you concerned that it is more harmful than good? Here’s what you need to know about this and a few other calming techniques.
Thumb-sucking Sucking is an instinctive behavior in newborns. You may be tempted to prevent the baby from sucking on thumbs to prevent teeth are crooked, but you should just let it enjoy it at this early stage. In short, the ability to calm themselves helps your baby to fall asleep faster and sleep again by themselves if he wakes up at night.
Other calming techniques that works:
Most children are crying periods, often late in the afternoon. Do not worry if you do not find any particular reason for tears. Crying can be a normal part of the nervous system development. Try rocking or carry the baby, sing gently or have the baby in a sling or wrap.
One or more of these techniques may be more effective than the others, so try to see what works for your child.
Sleeping Problems With Newborns; Help Baby To sleep
A newborn baby needs a regular bedtime to encourage a good sleep patterns both now and later. Follow these tips to get your baby to sleep!
Although newborns sleep most of the time, you can still find it difficult to get them into a regular sleep pattern.
Make a sleeping routine
It is very important with regular bedtimes and routines in the evening to create a stable sleep pattern. If the time, place or routines change all the time, the child may become anxious and confused. Although some babies are more dependent on regularity than others, they all benefit from regular bedtime routines.
Sleep routine
A good routine before sleep could be a bath, a cuddle, a book or a song. When you create a good sleep routine for the newborn, as you prepare her while she eventually will sleep in his own bed when she gets bigger.
Separation Difficulty
When you put your baby to sleep at night, it means that you are separated from the newborn, and especially if you’ve been together all day. We as parents must first recognize and deal with what we selves think is difficult to be separated, before we can help our child with what she struggles with.
Here is some products which could contribute to a good and restless sleep below.
By Your Side Sleeper
Product: By Your Side Sleeper
Price: $49.99
Shipping: Free Shipping and Free Returns
Best Price To Buy: Amazon.com
Weight: 6 pounds
Age Range: Birth until baby push up or rollover
Target Gender: Unisex
Product Rating: 4.8/5
Pros:
- Metal frame to prevent parents to roll on top of the baby.
- Mesh sides provide a clear view of baby and help air circulate to protect baby from overheating.
- Sturdy metal frame fold flat for travel.
- Includes mattress pad and fitted sheet.
Cons:
- Could take some space if you don’t have a big bed.
Sleep safe with your baby with – By Your Side Sleeper. Comes with soft and comfortable fabrics. The sleeper bassinet will protect you from rolling on top of the baby during sleep.
Infant Optics DXR-8 Video Baby Monitor With Interchangeable Optical Lens, White/Biege
Product: Infant Optics DXR-8 Video Baby Monitor With Interchangeable Optical Lens, White/Biege
Price: $181.99
Shipping: Free Shipping and Free Returns
Best Price To Buy: Amazon.com
Weight: 2 pounds
Battery Life: 10 Hours
Battery Required: Yes, but it’s included (1 Lithium ion batteries)
Standing Screen Display Size: 3,5 inches
Product Rating: 4.3/5
Pros:
- Zoom Optical Lens
- Two-way audio communication
- Good range and transmission quality
- Decent battery life
- Image clarity is excellent using standard lens, day and night mode.
- Large display and easy to use.
- Temperature monitor is very helpful to have.
- Customer service is excellent.
Cons:
- When you lay down the monitor without the kickstand, the sound reduced because the speaker is covered.
- If the video is off, you first have to turn the video on to turn the whole monitor off.
Parents always worries about their babies. You will always want an eye on your baby. The baby call will make sure you have an overview of the baby sleeping or playing in her playpen. You can safely go away and do something else without worry and checking the baby often, when you have the baby call.
The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep
Product: The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep
Price: $11.19
Shipping: Free Shipping in orders over $35
Best Price To Buy: Amazon.com
Product Rating: 3.4/5
The groundbreaking #1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child’s day.
On Becoming Baby Wise: Giving Your Infant the GIFT of Nighttime Sleep
Product: The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep
Price: $9.69
Shipping: Free Shipping in orders over $35
Best Price To Buy: Amazon.com
Product Rating: 3.6/5
Distinguished pediatrician Dr Robert Bucknam, M.D. and co-author Gary Ezzo are two of the world’s leading experts on infant management concepts. In this revised 5th edition, they have updated their groundbreaking approach which has found favor with over six million parents in all 50 states and has been translated into 16 languages around the world.
Reading might help your baby to sleep. Your voice calms the baby down.
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Please don’t hestitate to leave a comment or question.
Interesting article, i think my sis (she’s first time mom BTW) will be very glad seeing this! keep up the good work!
Hi Jeremy,
Thanks for the comment. I hope she’ll make use of this information. And send her my congratulations for being a new parent
I wish all the best for you guys.
Have a great Saturday
Nam
There is some great information here on baby’s sleeping patterns. I have to tell you, though, I don’t think it’s a one size fits all.
We have three children and all three exhibited different patterns. Our first child (who is now 19) was by far the easiest one. She slept through the night the first night she was born, and that became her normal pattern. I could not understand what all the fuss was with all these “tired parents” when my wife and I were getting a solid 7 hours of uninterrupted sleep per night.
Then our second child was born. He slept well the first few nights and I thought we were in for a similar experience as our first child. I was wrong. He started getting up regularly, mostly for feeding. He was a strong eater and we could not keep him satisfied. The only way we could get 4 hours straight was to supplement by mixing powder formula with mom’s breast milk. That would give him a full enough belly to get through 4 hours.
I guess my point is, they are all different and there is not a one size fits all trick to get a baby into a sleeping pattern. But you have some great tips here and I think they will help new parents get their new baby into a good sleeping pattern.
Hi there Christian,
Thank you so much for the comment. Yes, we’re all different. Some parents are very lucky like you and your wife with the first child, who sleep through the night. But I believe the majority of parents will experience that not all baby sleep through the night. And you got that experience with the second child, so you know how its like too
I hope that the information will help parents along the way.
Did you know that there are people out there who specialize in baby and sleep? They tend to be expensive. But I guess it’s worth it if the sleeping problem resolved. My wife and I never use it, maybe I’ll cover this in another page/post later
Thank you for stopping by and leaving a comment.
Nam
I must have had my head in the sand for a while. I have been struggling with getting my little girl to sleep for quite a whiles now. Really, I didn’t even think of dimming the lights…great tips here, not only for moms but also for us dads. I am going to bookmark this site and refer to it on a regular basis, I want to be the one who looks like they are in charge.
Thanks for sharing!
Hi Peter,
Thank you for visiting my site and for the comment. Make me happy when the site is serving its purpose.
Have a great day
Nam